Everyone wants to stay young, active, and beautiful. As we get older, our bodies and minds gradually break down and face a variety of health problems. Rather than pursue drastic surgeries, take medications, or resign yourself to a life of difficult aging, you can combat aging! There are simple ways to incorporate healthy habits into your daily routine for positive, long-term results.
Lessen Your Stress
Stress is draining on your physical appearance and mental health. Each year, 60 to 90 percent of doctor’s visits are due to depression, anxiety, anger, hostility, insomnia, high blood pressure, and heart attacks – all problems frequently caused by high stress. Intentional relaxation is the healthiest, easiest, and best way to combat your stress levels and prevent serious side effects. Practice deep breathing, practice mantra meditation, take a yoga class, or get a deep tissue massage. Interrupt your daily routine with one or two 10-20 minute breaks – and, no, getting on your cell phone, watching TV, or working through your break does not count!
Eat Healthy Fats
Your skin, hair, and heart all benefit from the right kinds of fats. Unprocessed fats or Omega-3 fatty acids have been shown to stabilize mood, reduce inflammation and more. Good fats will help your body use fat instead of just storing it. Most experts recommend an average of two grams of omega-3 fatty acids a day and these can be found in salmon, walnut, seeds, eggs, and more.
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Movement is essential for your body, keeping your muscles, joints, bones, and mind healthy. Just 10 minutes of walking a day has been found to lower the risk of Alzheimer’s by 40 percent. Experts recommend scheduling time for three 20-minute workouts each week. To stay motivated, pursue activities you love, such as biking, swimming, dancing, horseback riding, running, and more.
Boost the Greens
Look for ways to incorporate more green food into your daily diet. Spinach, kale, Swiss chard, broccoli, and other green foods are great providing healthy proteins and other nutrients your body craves. Green tea has been found to reduce your risk of breast cancer and lessen your weight by naturally revving up your metabolism. If you’re struggling to fit in your greens every day, try the It Works greens drink from WrapitRockit instead.
Make a positive change in your life. The smallest things will add up and sometimes making small changes is more effective than trying to go cold turkey with all healthy eating and activity. Make yourself add one healthy habit for a week or two before incorporating something else.
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Most adults aren’t getting enough water for their systems. Focus on increasing your daily water intake with drinking during specific times, like on your trip to and from work. Spread out your intake of at least eight 8-ounce glasses of water throughout each day.
With positive changes, you are heading in a better direction that will help you stay happy and healthy well into your older years. Try to find supportive friends and family members who can partner with you towards healthier habits and achieving your goals for eating, exercise, sleep, relaxation, motivation, inspiration, passion, and more.