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9 Foods to Eat for Beautiful Skin and Hair

       Tired of trying fancy lotions, medicines, and creams in order to achieve glowing, radiant hair and skin? You might be shelling out a ton of money on all these topical solutions. Take a step back. Maybe its time to start focusing instead of what you are putting on the outside and instead focus on what you are putting inside your body! It is true, beauty on the outside starts on the inside. If you feed your body healthy food, this won’t just contribute to your svelte figure, but also to everything in your appearance, such as healthy hair and skin. These 9 foods won’t only improve your health, but also the appearance and beauty of your hair and skin.



Salmon is incredible for your hair. Salmon is chock full of lean protein, but its main draw is its abundance of omega-3 fatty acids. It is these healthy monounsaturated fats that are found in the hair shaft and give your hair that healthy shine. It is important to eat omega-3s, because your body cannot produce them on its own. In addition, salmon is also high in Vitamin D, which is amazing for the skin and helps to reduce inflammation.



Almonds are full of Vitamin E. Vitamin E protects your skin from the sun and harmful UV rays. Also, almonds are great sources of heart healthy monounsaturated fats, which greatly contribute to the luster and shine of your hair.


Greek Yogurt

This stuff knocks regular yogurt off the nutritional bandwagon. Greek yogurt is generally low and sugar and twice the protein as normal yogurt. This protein is great for hair growth, as are the high levels of Vitamin B5 and Vitamin D found in greek yogurt. Also, Greek yogurt is an excellent source of calcium, which not only makes your bones stronger, but also increases blood vessel and muscle function.


Dark Chocolate

Think this sounds too good to be true? Well you’re in for a sweet surprise. The antioxidants in dark chocolate, also known as flavonols, protect skin against sun damage and harmful UV rays and also decrease redness in the skin. Just stick to a few ounces a day; that is all you need!


Green Tea

This is the super hero of all drinks. Green tea contains powerful antioxidants known as catechins, which have properties that ward off skin cancer as well as inflammation. Try to drink about 2 to 3 cups a day. Green tea can help neutralize the effects of sun damage as well.



Blueberries, as you may already know, are full of healthy antioxidants. But few sing the praises of their high level of Vitamin C! Vitamin C helps aid circulation to the blood vessels in your scalp that feed into the hair follicles. Consuming enough Vitamin C is important to prevent hair breakage.



Cook up these babies and throw them in your pasta! Tomatoes are very high in lycopene, which eliminates the free- radicals that cause damage to skin from ultra-violet rays. Lycopene has an added bonus too; it helps prevent against heart disease and cancer.



Popeye isn’t the only one who needs to eat this stuff. This super food is rich in folate. Folate does wonders to protect against skin cancer. Folate has been thought to repair and maintain DNA, which lowers the risk of tumors forming. The high water concentration in spinach also helps the skin to look fresher and tighter. Don’t forget about the iron and Vitamin C! These nutrients foster the circulation around the hair follicles and also keep the oil glands in proper function so that your hair doesn’t become dry and brittle.


Sweet Potatoes

Sweet Potatoes are the crowning jewel of the vegetable aisle. Few foods can compete in strength as a nutritional powerhouse. The high levels of beta-carotene found in sweet potatoes are converted into Vitamin A, which is necessary for all functions of the body. Vitamin A sustains healthy amounts of oil to the scalp for moisturized hair. In addition, sweet potatoes are loaded with Vitamin C, which will help prevent and smooth out wrinkles!


Hopefully, with the help of these 9 foods, you will be on your way to not only better over all health but also to the health of your hair and your skin! Interested in learning more about natural detox visit Body Pure, the industry leader in detox patches, healthy eating, and healthy living.

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