National holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period!
First of all, you should not go to events or places feeling very hungry. Before you go to a party or gathering, you should fill up your stomach first. You should take in a good portion of healthy and nutritious fiber rich meal. This way, you will be less likely to over-indulge in fatty and oily foods when you are already feeling full.
Next, you should hydrate yourself as quickly as possible when you wake up in the morning. We are dehydrated when we wake up and we often mistake this with hunger. You should drink a large glass of water as well as a cup of hot water and lemon when you first wake up in the morning.
Make sure to continue your active lifestyle during the holiday periods. If you do not already have an active lifestyle, start yours now! The excuse that the gym is closed is invalid, you can easily workout at home with minimal or no equipment. With body-weight circuit exercises and running around the neighborhood, there are no excuses.
You should avoid eating snacks whenever you are watching television programs. The calories taken in during snacking are usually not noticeable by you, but can actually be rather significant. Avoid snacking; it is one of the absolutely most damaging habits for your fat loss goals.
Additionally, you should split your deserts with someone else. If you are at a party or get together and want some desert, there is no need to refrain from having them entirely. You can have some but you should split it with someone else. This way you get to satisfy your craving while keeping your total calorie intake low.
Finally, you should make a conscious decision to lose weight and make your actions all about it. You must make it your priority if that is what you really wish to achieve. There is no way you can achieve fat loss if you do not even give it any priority. Also work hard towards your goal. Remember than the distance between dreams and reality is discipline.
Follow the above tips and you can finally enjoy holiday seasons without ever needing to worry about getting out of shape or becoming obese!
This is a guest post contributed by Alvin. Check out his weight loss blog for more fitness tips!
Additionally, do read his diet solution program PDF review , his review of a popular diet program!