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Craving Style more than Pickles: Help for Busy Mothers to Be

Have you ever wondered what is behind the strange cravings that women have when they are pregnant? We’ve all heard the stories about chocolate and pickles, and husbands and partners being asked to raid the refrigerator in the middle of the night.  There might be some truth to the tales of craving what your body needs, but some researchers say there’s more to it than we might think. It’s not uncommon for a woman to drastically change her usual diet and start to crave steak taking her completely Read more [...]
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How To Stay Slim During Festive Seasons!

National holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of all, you should not go to events or places feeling very hungry. Before you go to a party or gathering, you should fill up your stomach first. You should take in a good portion of healthy and nutritious fiber Read more [...]